Figured it's the start of 2010, and there'll be aload of you looking to lose some weight, or get back into the gym.

http://www.beachbody.com/product/fit...ode=P90XDOTCOM

My friend went on this home workout before christmas, he's a student so I don't see him much. I never saw him for about 2 month or so, but when he came back, ****. He'd dropped from about 25%+ body fat to about 8%, and from about 13 stone to about 11! He said it's hard at times, but if you stick at it, you'll get such results. He also went on a high protein diet, which helped alot also. Not sure how it works out for women, but I know for you guys it can definately help!