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Thread: best way to put on weight.

  1. #1
    Regular Member Dose's Avatar
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    Default best way to put on weight.

    Right I want to put on weight and build up whats the best approach without addatives..

    i eat like mad, theirs always a clean plate with me..i snack all through the day at work..
    I am 10st only 23 years old..its doing my nut in..am only a 30 waist witha belt

    just want to fill out a tad

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    Regular Member PAULMAC77's Avatar
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    chips, kebabs, chinese, indian chocolate, and plenty of beer haha

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    Full Member GazVXLINE170's Avatar
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    Quote Originally Posted by Dose View Post
    Right I want to put on weight and build up whats the best approach without addatives..

    i eat like mad, theirs always a clean plate with me..i snack all through the day at work..
    I am 10st only 23 years old..its doing my nut in..am only a 30 waist witha belt

    just want to fill out a tad
    Believe me you dont want to 'fill out a tad'.

    Enjoy it whilst you are slim. Im trying to loose weight and its no easy.

    Gazza4
    Insignia VX-Line Nav CDTI 170.

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    Admin & Merchandise Manager bigmac's Avatar
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    Default

    oh and have some kid's

    I was stick thin when i was younger mate and belive me it creeps up on you

    Irmscher Insignia CDTI 130

    MOD'S...Irmscher front spoiler, Irmscher mats, Irmscher door pins, Irmscher rear spoiler, Irmscher grille, Irmscher skirt & exhausts,Irmscher Roof spoiler MOD'S TO COME..Side skirts,Wheels

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    Regular Member PAULMAC77's Avatar
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    check out this site, i get my whey protein from here they are excellent and very well priced.

    http://www.thesupplementstore.co.uk/weight_gainers

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    Regular Member Dose's Avatar
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    Quote Originally Posted by PAULMAC77 View Post
    chips, kebabs, chinese, indian chocolate, and plenty of beer haha
    no really a chocolate man but do all of the above..lol..

    Gazza i really do lol..am sure their will be no problem me loosing it its keeping it thats the problem..I am always on the go, never stop at work maybe this is my problem..no time to 'go slow' as only mechanic

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    Regular Member Dose's Avatar
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    Quote Originally Posted by bigmac View Post
    oh and have some kid's

    I was stick thin when i was younger mate and belive me it creeps up on you
    i have one

  8. #8
    Regular Member Dose's Avatar
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    Quote Originally Posted by PAULMAC77 View Post
    check out this site, i get my whey protein from here they are excellent and very well priced.

    http://www.thesupplementstore.co.uk/weight_gainers

    wouldnt know what i am looking for tbh mate..i dont want a muscle gainer i will go to the gym for this

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    Full Member bobssignum's Avatar
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    Plasma should know the answer to this , how,s the diet going m8
    Driving vauxhall,s for 30 + years
    and still loving it

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    Full Member GazVXLINE170's Avatar
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    Quote Originally Posted by Dose View Post
    no really a chocolate man but do all of the above..lol..

    Gazza i really do lol..am sure their will be no problem me loosing it its keeping it thats the problem..I am always on the go, never stop at work maybe this is my problem..no time to 'go slow' as only mechanic
    u need to eat 6 bits of toast at lunch time, then 4 burgers on a roll each then have chinese take-away, and in between those sit and eat big bags of sweets and drink lots of beer

    Gazza4
    Insignia VX-Line Nav CDTI 170.

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