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Thread: Omega 3

  1. #1
    Regular Member WeDesign's Avatar
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    Default Omega 3

    As the title states, do any people on this forum take Omega 3 supplements, buy Omega 3 products or just don't bother and consume whatever comes in their food.

    Are there any noticable effects whilst taking it?

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    Default

    I've been taking the Seven Seas Multivitimins with Cod Liver Oil for years. I take them in the winter, and I notice a difference, my wonky knees aren't anywhere near as creaky or sore.

    http://www.sseas.com/products/hectic...dmultivit.aspx

  3. #3
    Regular Member Ste's Avatar
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    Default

    I take no supplements at all.

  4. #4
    Regular Member WeDesign's Avatar
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    Default

    Quote Originally Posted by Ste View Post
    I take no supplements at all.
    and you've been doing it to specification since 1972

  5. #5
    Regular Member Ste's Avatar
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    No need IMO for supplements if you get a varied diet.....

  6. #6
    Regular Member WeDesign's Avatar
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    Default

    Quote Originally Posted by Ste View Post
    No need IMO for supplements if you get a varied diet.....
    I take Omega 3 - One a Day just because they say its good for you.

    If I'm honest with myself I don't really notice any difference but @ £1.55 for a months worth I think I shall continue.

  7. #7
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    i take centrum complete...they are exspensive but they make me feel a bit better knowing im havin them

  8. #8
    Regular Member Ste's Avatar
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    Default

    But any tangible, real benefit?? Apart from your mental state?

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    Default Omega

    A buddy of mine tried it once could only mange 1 Omega. Apparently it played havoc with his guts?
    Attachment 16073

  10. #10
    Regular Member big rich's Avatar
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    Quote Originally Posted by Photog Dave View Post
    A buddy of mine tried it once could only mange 1 Omega. Apparently it played havoc with his guts?
    Attachment 16073
    lmfao

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