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Thread: Questions for body builders on here

  1. #1
    Regular Member Leviathan's Avatar
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    Default Questions for body builders on here

    I decided to change my lifestyle recently, I realised I wasnt getting any younger and made a decision to get into shape before its too late.

    I started a 5x5 strengh training program about 2 months ago and that has helped alot to get me into hape and define my muscle groups. I now want to start bulding more muscle and body weight but not fat.

    Any tips or advice please? is there a decent program I can follow?

    Also I am struggling with diet, I find I dont want to eat or cant decide what to eat. Hitting as much high protein foods as possible and supplimenting them with whey protein shakes.

    Currently 13stone and taking in 180g protein a day, using free wieghts only with some cardio. I have a session 1 day and then rest the next day and so on.

    Not really sure what else to do at this point. I dont mind putting in the hard work but dont want to waste my time doing work that isnt going to help me.

    I fully understand that it takes time but want to maximise my efforts to acheive results.

    Any help apreciated.

  2. #2
    Regular Member lee's Avatar
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    have a look here mate its a fantastic site and you dont need to be a member to view all the info. have a good read in the diet section as this is the most important thing when bodybuilding
    http://www.muscletalk.co.uk/

    lee

  3. #3
    Regular Member Leviathan's Avatar
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    Cheers lee, will have a good read of that tonight

  4. #4
    Regular Member glynn's Avatar
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    i had a 10 week off, from the gym and lost 2 stone now im back at the gym 3-5 times a week im slowly getting more ripped, as this is the look im after know

    their should be persional trainers at your gym that will be able to help with a good programme and advise you on what to eat, as every one is different.

    so what might work for me, might not work for you

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