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Thread: Muscle Recovery Suppliment

  1. #1
    Regular Member mark1319's Avatar
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    Default Muscle Recovery Suppliment

    Mostly aimed at those who are keen gym goers and do a fair bit of physical exercise.

    Looking for something to aid muscle recovery as my bodies in bits, especially my legs with all the exercise I'm doing now I'm fit again. So anyone who knows of a decent suppliment that works and isn't ridiculously priced either

  2. #2
    Regular Member Hideous's Avatar
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    L-Glutamine.
    I don't think it's super effective though, rest is best

  3. #3
    Regular Member mark1319's Avatar
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    Can't rest when I've got PT twice a week and then doing my own phys in the evenings if I can. Mostly it's probably down to my body not being used to more physical exercise rather than wasting away in the gym on a treadmill.

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    Regular Member BlueRob's Avatar
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    What exactly is "physical exercise"?

  5. #5
    Regular Member mark1319's Avatar
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    Quote Originally Posted by BlueRob View Post
    What exactly is "physical exercise"?
    Want to come over and I'll give you the Army experience Rob A nice march with weight on your back over some hills will break you in

  6. #6
    Ex Vec-C Admin ed taylor's Avatar
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    Vehicle : Vectra Estate

    Trim : Elite

    Engine : 3.2 V6

    Year : 04

    Mileage : 000

    Default

    Arnica is supposed to be good for muscle "repair" give it a "google" to see if it is what you are looking for.

  7. #7
    Administrator Big-Pete's Avatar
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    Vehicle : Audi Q7

    Trim : S-Line Plus 245

    Engine : 3.0 TDV6

    Year : 2013

    Mileage : 3023

    Default

    Hi Mark, There are lots recovery of Supplements here

    As Ed said, Arnica Gel is very good..

  8. #8
    Regular Member mark1319's Avatar
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    Quote Originally Posted by Big-Pete View Post
    Hi Mark, There are lots recovery of Supplements here

    As Ed said, Arnica Gel is very good..
    How do I know which one to get LOL

    Anything you can recommend Pete

  9. #9
    Administrator Big-Pete's Avatar
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    Vehicle : Audi Q7

    Trim : S-Line Plus 245

    Engine : 3.0 TDV6

    Year : 2013

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    a good quality protein shake after your training sessions is essential, I think Maximuscle may offer discounts for Army personnel..

  10. #10
    Regular Member mark1319's Avatar
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    Cheers Pete will have a look at their stuff

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