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Thread: New Exercise Programme

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    Regular Member steve.s's Avatar
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    Default New Exercise Programme

    Here's the exercise program I am using to stay in shape. You might want to take it easy at first, then do it faster as you become more proficient.
    It may be too strenuous for some.
    ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.
    ** NOW SCROLL DOWN...










    NOW SCROLL UP...





    Feel the burn !!

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    Regular Member ditchp's Avatar
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    Regular Member Gazza90000's Avatar
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    Had to give after one rep ! Ohh me finger !

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