New man. Well, almost...

[AndrewTi]

Since my little, um, warning from the Doctor to sort my life out, just thought I'd let those of you who may be interested have a little progress report.

Had rotten chest pains on the Monday three weeks ago, joined a Gym the Wednesday, Last night I actually completed 1hr 20mins virtually constant workout, comprising of 45 mins CV, and the rest on the weights, allowing for rests between repititions. Quick weigh in and I'm also near on 10lb lighter!!

And I was seriously considering going tonight, but was told to go tomorrow instead, aparently I need 24 hours between workouts to let my body recover?!

Must admit, I have voluntarily cut down the Beer and wine intake too which may have helped!

I'm absolutely loving it!

[Madgunner]

well done mate keep up the good work but don't over do it you will feel much better in yourself

[Harry]

that is good news Andrew, that's a lot of weight loss in a very short space of time. you'll be looking at losing a stone in one month - an excellent result!

[Elite2.2DTi]

your supposed to wait 24 hours to allow your muscles to repair, alot of regular gmy goers work different muscle groups on different days, that way you can go everyday,ie arms and back, legs
and abs etc . .

Good to hear you've followed the Doc's advise.

[ditchp]

well done m8, keep up the good work

[ion]

Nice one mate, I train alot myself, keep it up, you'll feel great.

[soulman]

well done indeed .......soon be getting rid of your car and walking everywhere ??? alll jking aside keep up the good work