Hi guys im familiar with the old gym routines and have started weight training and running again been at it now for 5 weeks this week being my 5th week, im not shy at pushing myself to the limit and must admit i have worked my chest arms and shoulders hard, and i know im working hard as after every time i work i ache the next few days.
So by now you guys are wondering why is he telling us this!!!!
Well im after some imformation from anybody on here that may be a personal trainer or just know there stuff im struggling with diet as i know my way around a gym im far from a proffesional im really struggling to know what to eat and what routines are best at the gym my aim is to lose the layer of fat over my muscle which in my reckoning is about a stone and half and to increase size whilst getting a cut and defined figure that is my ambition is there anyone that could give me some advice please.
Any help is greatly appreciated