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Thread: 2 week update..........

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    Full Member spennny's Avatar
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    Default 2 week update..........

    So following on from This_Thread i have now been going to the gym on a daily basis, started of easy of the 1st week, eating sensibly, 2nd week, i have mainly been on chicken, cauliflower and broccoli, which i hate, i have also started taking whey/protein supplements,

    I now cycle 20km a day at the gym, and then do the programme they set out for me

    To date , i have lost 1 stone 1lb in (2 weeks)

    So onwards and upwards !!!!

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    Regular Member Envy's Avatar
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    Blimey! good going chum

    There is hope for my belly yet

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    Full Member lizard's Avatar
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    Jesus Spenny, come on mate. I'm a truck driver, i get knackered just reading about keep fit, have some consideration hey...

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    Full Member spennny's Avatar
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    lol, I did a spinning class and she nearly killed me, so i am gonna go back and keep up with her !!!!

    Cheers for the comments !!

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    Full Member lizard's Avatar
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    Quote Originally Posted by spennny View Post
    lol, I did a spinning class and she nearly killed me, so i am gonna go back and keep up with her !!!!

    Cheers for the comments !!
    proud of you matey lol, her huh, thats why your really going then lol

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    Full Member spennny's Avatar
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    Shhhhhh , and besides I promised my mrs if I loose 3 stone I might even give her a feel

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    VIP-Member happypostie's Avatar
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    Quote Originally Posted by spennny View Post
    lol, I did a spinning class and she nearly killed me, so i am gonna go back and keep up with her !!!!

    Cheers for the comments !!
    well done Paul ,my son is a fitness instructor ,also does private classes, like spinning and one to one . and he said your doing well . khalid

    . irmy door pins, pedals,chrome /elec folding mirrors covers.parking sensors/ window tints all round.blue led dash conversion.debaged /k+n filter twin mij cat back exhaust . xp front spoiler and irmy boot spoiler .b8,s and H+ R springs. afl, headlights

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    Full Member lizard's Avatar
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    Quote Originally Posted by spennny View Post
    Shhhhhh , and besides I promised my mrs if I loose 3 stone I might even give her a feel
    hahahahaha, now thats just wishful thinking, she might though, after youve done all the garden, housework, decorating, cooked tea, put the kids to bed, washed up and done the shopping, by which time your shagged and want your pillow

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    Full Member spennny's Avatar
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    Quote Originally Posted by happypostie View Post
    well done Paul ,my son is a fitness instructor ,also does private classes, like spinning and one to one . and he said your doing well . khalid
    Spinning nearly killed me mate lol , there evil instructors ;-)

    Gonna give it another week or 2 and then take the bike qt the front of the class lol !!!

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    VIP-Member puppet's Avatar
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    Excellent effort mate, well done!

    I'm looking to lose a little weight myself. If I can do even half as good as that I'd be well chuffed.

    Keep up the good work!


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