Finally got fed up with the Suspension knocking So thought sod it and bought:
4 x Bilstein B4's
1 set of Eibach -30mm springs.
All joints checks and lubed. Top mounts fine, Knocking was fromt the front shocks.
Result = The silence is deafening and the comfort level is just toooo high now. (oh and it handle like its on rails now)
Last night after fitting
Today (1 day after)
Today after cleaning
Well pleased, Just need some 225 18 tyres and the alloys can go on. Then it will have a full Geo check.